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B.A. Lampman's avatar

I think that the smallest efforts to be in nature, or at least outside, on a regular basis have a cumulative affect on you. When I'm walking to my exercise class is when I'm in the habit of trying to be in the moment: feeling my footsteps as I walk, listening to the birds and other sounds, feeling the presence of the trees as I pass them. I'm sure this all helps me. I'm also once again back in the saddle with meditating ten minutes a day. Ten minutes! It's nothing. But I can feel the difference it makes to my state of mind day to day.

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